NHS Advice on drinking recommends that men should not regularly drink more than 3-4 units of alcohol a day and women should not regularly drink more than 2-3 units a day, “Regularly” means drinking every day or most days of the week.
If you’re concerned about your drinking but aren’t sure what steps to take, you can find lots of information and advice here.
The Alcohol support team are a free and confidential alcohol service. They work with you to create a support plan to help you achieve your goals. They will meet you at a convenient venue for you, like your GP practice.
Whether you’re looking to stop drinking or just cut down, they are here to help you make changes. If you have issues with the drinking behaviour of someone else close to you, they can support you.
You can call them on 0800 014 7440 or email them on thealcoholservice.info@cgl.org.uk If you want to make a referral to the service please click here